Intensives Training

Full Body

Intensiv Duration 56 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Bench, Exercise Mat, Strength Machine

Hinzugefügt von Hanna Hayar

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Barbell Deadlift

Gewichte: Schwer

Barbell Deadlift

10 Wiederholungen

1 minute

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

1 minute

1 minute

Satz 2: 4 Runden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

1 minute

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 Wiederholungen

1 minute

Satz 3: 4 Runden

15 Wiederholungen

1 minute

1 minute

1 minute

1 minute

Verwandte Workouts

2 Min 33 Sek, Intensiv

20 Min 43 Sek, Intensiv

16 Min 36 Sek, Mäßig

53 Min 40 Sek, Mäßig

Full Body Beginner

Full Body Beginner

22 minutes, Anfänger

39 Min 8 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig