Intensives Training

Full Body

Intensiv Duration 2 minutes 30 seconds

Zielbereiche: Back, Legs, Glutes

Ausrüstung: Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Anoop Premanandan

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Deadlift

10 Wiederholungen

Dumbbell Squats

Dumbbell Squats

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

8 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 Wiederholungen

3 Wiederholungen

30 seconds

Verwandte Workouts

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Full Body Beginner

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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