Robert Adaptado

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Rest

10 seconds

Wall Sit

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

10 seconds

Crunches

30 seconds

Rest

10 seconds

Step Ups

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Bench Dips

30 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

High Knees

30 seconds

Rest

10 seconds

Jumping Lunges

30 seconds

Rest

10 seconds

Push-Up and Rotation

30 seconds

Rest

10 seconds

Right Half Side Plank

30 seconds

Rest

10 seconds

Left Half Side Plank

30 seconds

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