Shoulder

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Satz 1: 1 Runde

Get Ready

30 seconds

Satz 2: 1 Runde

Get Ready

15 seconds

Rotational Shoulder Presses

6 minutes

Rest

1 minute

Satz 3: 3 Runden

Get Ready

15 seconds

Rotational Shoulder Presses

8 Wiederholungen

Rest

1 minute

Satz 4: 3 Runden

Get Ready

15 seconds

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Rest

45 seconds

Satz 5: 3 Runden

Get Ready

15 seconds

Dumbbell Front Raises

8 Wiederholungen

Rest

1 minute

Satz 6: 3 Runden

Get Ready

15 seconds

Dumbbell Rear Lateral Raises

8 Wiederholungen

Rest

1 minute

Satz 7: 3 Runden

Get Ready

15 seconds

Barbell Shrugs

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 8: 3 Runden

Get Ready

15 seconds

Bench Barbell Calf Raises

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 9: 3 Runden

Get Ready

15 seconds

Bench Barbell Calf Raises

12 Wiederholungen

Rest

45 seconds

Satz 10: 1 Runde

Great job! Don't Forget To Log This!

5 seconds

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