Intensives Training

Fat Killer

Intensiv Duration 24 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Kettlebells, Pull Up Bar, Jump Rope

Hinzugefügt von David Somogyi

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Seilspringen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Deadlift

Barbell Deadlift

15 Wiederholungen

12 Wiederholungen

40 seconds

Satz 2: 3 Runden

10 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

20 Wiederholungen

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

Satz 3: 5 Runden

8 Wiederholungen

Scissor Jump Rope

Scissor Jump Rope

2 minutes

Verwandte Workouts

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4 Min 10 Sek, Intensiv

quick fat burnner

quick fat burnner

7 Min 15 Sek, Intensiv

44 Min 30 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

CF- Crossfit A-8

CF- Crossfit A-8

32 Min 30 Sek, Intensiv