CoreWorkXTRM

Each of these moves combines power and control so they recruit specific abdominal contracting while also elevating your heart rate. The perfect combo. THE CIRCUIT: Perform 10 reps of each move (10 each side for numbers 3 & 4); that’s 1 round. Do 4 rounds or as much as possible in 15 minutes. Chances are, you’ll be feeling the burn quickly, so always remember to take breaks when you need, and focus on form over speed.

Verwandte Workouts

Core Workout

18 Min 20 Sek, Intensiv

Core

12 minutes, Mäßig

Daily Workout

25 minutes, Intensiv

Core Workout

4 minutes, Intensiv

Core Workout

19 minutes, Intensiv

Core

10 Min 27 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

upper body strength 1

28 Min 45 Sek, Mäßig

upper body strength

28 Min 45 Sek, Mäßig