Dynamic💪

This is a good warmup to get the blood pumping. For the sumo squats, they will be while moving and a little modified to get a nice good stretch for the inner thigh. Totally recommend this warmup before a good workout💪

Exercises

Satz 1: 1 Runde

Jogging

30 seconds

Jog Backwards

30 seconds

Skips with Arm Circles

30 seconds

Skips with Backward Arm Circles

30 seconds

High Knees

30 seconds

Butt Kickers

30 seconds

Hamstring Stretches

30 seconds

Sumo Squats

30 seconds

Frankenstein Skips

30 seconds

High Knee Pulls

30 seconds

Carioca

30 seconds

Side Shuffles

30 seconds

Sprint

30 seconds

Verwandte Workouts

Dynamic Warmup

4 Min 30 Sek, Mäßig

Dynamic Warm-up

5 minutes, Anfänger

Warm Up

12 Min 30 Sek, Mäßig

Warm Up (WIP)

2 minutes, Anfänger

Warm Up

1 minute,

Run WarmUp

7 minutes, Mäßig