Let's Get Leggy

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Cardio Warm Up

1 minute

❤️ Kräftig (Zone 3)

Ice Skaters

45 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

Lunges to Squats

25 seconds

Recovery

10 seconds

❤️ Kräftig (Zone 3)

Jack Jump Tucks

25 seconds

Recovery

10 seconds

Satz 3: 1 Runde

Rest

1 minute

Satz 4: 2 Runden

Bear Crawls

30 seconds

Recovery

10 seconds

Alternating Fire Hydrants

50 seconds

Recovery

10 seconds

Satz 5: 1 Runde

Rest

1 minute

Satz 6: 2 Runden

Gate Openers

30 seconds

Recovery

10 seconds

❤️ Kräftig (Zone 3)

Back Lunge Kick Jump Switch

35 seconds

Recovery

10 seconds

Satz 7: 1 Runde

Rest

1 minute

Satz 8: 2 Runden

Split Abs

50 seconds

Recovery

10 seconds

Bent Single Leg Floor Bridges

50 seconds

Recovery

10 seconds

Verwandte Workouts

Legs & More

20 Min 20 Sek, Mäßig

Legs on Fire

15 minutes, Intensiv

Legs for Days I

20 minutes, Mäßig

Lit Legs

34 minutes, Intensiv

Cardio Chase

29 Min 50 Sek, Anfänger

Heart Healthy Legs

29 Min 40 Sek, Mäßig