Legs & More

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Mummy Kicks

30 seconds

❤️ Mäßig (Zone 2)

Cross Jacks

45 seconds

Runners Lunges

30 seconds

Plank with Toe Taps

45 seconds

Satz 2: 2 Runden

❤️ Leicht (Zone 1)

Squats

20 seconds

Recovery

10 seconds

❤️ Mäßig (Zone 2)

Squat Jumps

20 seconds

Recovery

10 seconds

Satz 3: 1 Runde

Rest

50 seconds

Satz 4: 2 Runden

Lunges with Rotation

30 seconds

Recovery

10 seconds

❤️ Kräftig (Zone 3)

Plyo Lunges

30 seconds

Recovery

10 seconds

Satz 5: 1 Runde

Rest

50 seconds

Satz 6: 2 Runden

Right Lateral Lunges

25 seconds

Left Lateral Lunges

25 seconds

Recovery

10 seconds

Lateral Hops to Stabilization

50 seconds

Recovery

10 seconds

Satz 7: 1 Runde

Rest

50 seconds

Satz 8: 2 Runden

Pelvic Tilt Bridge

30 seconds

Recovery

10 seconds

Bent Single Leg Floor Bridges

30 seconds

Recovery

10 seconds

Satz 9: 1 Runde

❤️ Leicht (Zone 1)

Flutter Kicks

15 seconds

❤️ Leicht (Zone 1)

Yoga Bicycles

20 seconds

Elbow to Knee

25 seconds

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

30 seconds

V-Sit Crunches

35 seconds

❤️ Mäßig (Zone 2)

Crunches with Knee Hugs

40 seconds

Lying Hamstring Stretches

45 seconds

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Max Intervals A

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Low Impact Legs

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