Mäßiges Training

Quick Full Body

Mäßig Duration 5 minutes

Zielbereiche: Shoulders, Arms, Chest

Ausrüstung: Rowing Machine, Medicine Ball, Wall, Dumbbells, Stability Ball

Hinzugefügt von Michelle Specia

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Rudergerät-Workouts Medizinball-Workouts Wand-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

20 seconds

45 seconds

20 seconds

One Arm Dumbbell Row

One Arm Dumbbell Row

45 seconds

20 seconds

Push-Ups on Stability Ball

Push-Ups on Stability Ball

45 seconds

20 seconds

1 minute

Verwandte Workouts

34 minutes, Mäßig

5 Min 30 Sek, Mäßig

Back and Upper Body

Back and Upper Body

3 minutes, Mäßig

Full Body Workout

Full Body Workout

24 minutes, Mäßig

16 Min 6 Sek, Mäßig

24 Min 33 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.