Mäßiges Training

Qod

Mäßig Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Wall, Barbell, Kettlebells, Bench

Hinzugefügt von Maryann Wotton

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Wand-Workouts Langhantel-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

Wiederholungen bis zum Versagen

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

15 Wiederholungen

Bodyweight Tricep Extension

Bodyweight Tricep Extension

15 Wiederholungen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

15 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

15 Wiederholungen

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 Wiederholungen

3 Point Touches

3 Point Touches

1 minute

Barbell Clean and Press

Barbell Clean and Press

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Barbell Step Ups

Barbell Step Ups

1 minute

Verwandte Workouts

9 Min 42 Sek, Intensiv

3 Min 15 Sek, Mäßig

8 Min 38 Sek,

Arms, Back, Core& Legs

Arms, Back, Core& Legs

22 Min 48 Sek, Mäßig

3 Min 30 Sek, Mäßig

7 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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