Mitglieder Workout

Step

Duration 46 minutes

Zielbereiche: Legs

Ausrüstung: Stair Machine, Wall, Chair, Box or Step, Cardio Machine, Foam Roller, Exercise Mat

Hinzugefügt von Nina Lawgun

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Treppensteiger-Workouts Wand-Workouts Stuhl-Workouts Box- oder Step-Workouts Cardio-Maschinen-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

2 minutes

Bottom to Bottom Squats

Bottom to Bottom Squats

5 Wiederholungen

15 Wiederholungen

Wall Calf Stretches

Wall Calf Stretches

1 minute

Hamstring Curls

Hamstring Curls

15 Wiederholungen

Hamstring Stretches

Hamstring Stretches

1 minute

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

1 minute

Satz 2: 1 Runde

15 minutes

10 Wiederholungen

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Satz 3: 1 Runde

❤️ Leicht (Zone 1)

5 minutes

Hamstring Stretches

Hamstring Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

1 minute

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

8 Wiederholungen

20 Wiederholungen

1 minute

1 minute

Verwandte Workouts

31 minutes, Mäßig

6 Min 45 Sek,

10 minutes, Mäßig

15 minutes, Anfänger

16 minutes, Intensiv

15 minutes, Intensiv

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.