Legs

Warm up with Jumping Jacks. With KB Swings. Bulgarian Squats, Curtsey Lunges, & Clams you will do 12 reps EACH side for a total of 24 reps of each exercise each round. Be sure to stretch for the full 30 seconds in cool down.

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

Jumping Jacks

1 minute

Satz 2: 4 Runden

Gewichte: Mäßig

Alternating Kettlebell Swings

12 Wiederholungen

Bear Crawls

45 seconds

Bulgarian Split Squats

12 Wiederholungen

Burpees

45 seconds

Curtsy Lunge

12 Wiederholungen

Satz 3: 1 Runde

Clams

12 Wiederholungen

Bent Single Leg Floor Bridges

30 seconds

Big Toe Forward Bend

30 seconds

Verwandte Workouts

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Short & Sweet

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Top-Auswahl für dieses Workout

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