Mäßiges Training

IG Workouts - Upper Body

Mäßig Duration 29 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Kettlebells, Strength Machine, Dumbbells, Bench

Hinzugefügt von Msmahogani Brown

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Chest press Machine

Chest press Machine

12 Wiederholungen

Kettlebell Halo

Kettlebell Halo

10 Wiederholungen

1 minute

Satz 2: 4 Runden

Cable Overhand Tricep Pushdown

Cable Overhand Tricep Pushdown

8 Wiederholungen

Cable Underhand Tricep Pushdown

Cable Underhand Tricep Pushdown

8 Wiederholungen

1 minute

Satz 3: 4 Runden

Close Grip Chest Press

Close Grip Chest Press

10 Wiederholungen

Incline Tricep Pushups

Incline Tricep Pushups

10 Wiederholungen

1 minute

Satz 4: 4 Runden

Mountain Climbers

Mountain Climbers

10 Wiederholungen

10 Wiederholungen

1 minute

Verwandte Workouts

30 minutes,

Upper Body Killer

Upper Body Killer

22 Min 51 Sek,

Upper Body/Core 300

Upper Body/Core 300

19 Min 30 Sek,

Basic Upper Body Weights

Basic Upper Body Weights

12 Min 30 Sek, Mäßig

Workout 2 Upper Body

Workout 2 Upper Body

22 Min 40 Sek, Mäßig

Biceps, Triceps, Shoulders

Biceps, Triceps, Shoulders

10 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Perform I, Day 3

Perform I, Day 3

38 Min 29 Sek, Mäßig

26 minutes, Mäßig

Full Body And Core

Full Body And Core

32 minutes, Mäßig

MCh Lower Body Exercises (Thursday's 4)

MCh Lower Body Exercises (Thursday's 4)

1 Std 1 Min, Mäßig

15 Min 52 Sek, Mäßig

Bone Heads 10 To 1

Bone Heads 10 To 1

25 Min 5 Sek, Intensiv