Intensives Training

Day 1 Workout Session.

Intensiv Duration 1 Std 24 Min

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Box or Step, Resistance Bands

Hinzugefügt von Samuela Ekule

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

2 minutes

2 minutes

Glute Combo Kickback

Glute Combo Kickback

2 minutes

1 minute

Satz 2: 3 Runden

Barbell Back Loaded Squats

Gewichte: Leicht

Barbell Back Loaded Squats

2 minutes

Barbell Deadlift

Barbell Deadlift

2 minutes

Barbell Glute Bridge

Barbell Glute Bridge

2 minutes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

2 minutes

Dumbbell Step-Ups

Dumbbell Step-Ups

2 minutes

1 minute

Satz 3: 4 Runden

Squat and Row with Band

Squat and Row with Band

2 minutes

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

2 minutes

Lateral Step with Band

Lateral Step with Band

2 minutes

Verwandte Workouts

18 minutes,

16 Min 15 Sek, Mäßig

21 minutes, Mäßig

24 minutes, Mäßig

6 minutes,

31 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Home Leg Workout

Home Leg Workout

18 Min 9 Sek, Mäßig