Mäßiges Training

Full Body

Mäßig Duration 33 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Kettlebells

Hinzugefügt von Donnabelle Clarisse Sia

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

80 Wiederholungen

80 Wiederholungen

Dumbell Back Row

Dumbell Back Row

80 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

80 Wiederholungen

Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.

Dumbbell Push Press

80 Wiederholungen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

80 Wiederholungen

Lunge to Shoulder Press

Lunge to Shoulder Press

80 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

80 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

80 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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