Mäßiges Training

Lombalgia

Mäßig Duration 47 minutes

Zielbereiche: Legs

Ausrüstung: Stationary Bike, Stability Ball, Medicine Ball, Wall, Barbell, Dumbbells, Bench

Hinzugefügt von Christian Cellamaro Christian Cellamaro

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stationäre Fahrrad-Workouts Übungsball-Workouts Medizinball-Workouts Wand-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

20 minutes

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minute

40 seconds

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

30 seconds

40 seconds

Weighted Bridge Hold

Weighted Bridge Hold

30 seconds

10 minutes

Dumbbell Fly on Ball

Dumbbell Fly on Ball

Wiederholungen bis zum Versagen

40 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Wiederholungen bis zum Versagen

40 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconds

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.