Mäßiges Training

Abs

Mäßig Duration 10 minutes

Zielbereiche: Core

Ausrüstung: Medicine Ball, Dumbbells, Stability Ball, Exercise Mat

Hinzugefügt von Sarah Lye

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Russian Twists with a Ball

Russian Twists with a Ball

20 Wiederholungen

Weighted Russian Twists

20 Wiederholungen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 Wiederholungen

20 Wiederholungen

Weighted Ball Crunch

Weighted Ball Crunch

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

High-Plank and Knee Draw

High-Plank and Knee Draw

20 Wiederholungen

Vertical Leg Crunches with Dumbbells

20 Wiederholungen

Russian Twists with a Ball

Russian Twists with a Ball

20 Wiederholungen

40 Wiederholungen

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Verwandte Workouts

12 Min 24 Sek, Mäßig

9 minutes,

3 minutes, Mäßig

3 minutes, Mäßig

19 Min 40 Sek, Intensiv

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Arms And Abs In 30 Mins 7

Arms And Abs In 30 Mins 7

30 minutes, Mäßig

Moderate Chest & Shoulders

Moderate Chest & Shoulders

5 minutes, Mäßig

Anytime F Shoulder D7

Anytime F Shoulder D7

22 Min 4 Sek, Mäßig

19 Min 25 Sek, Mäßig

Stability Ball Test Run

Stability Ball Test Run

9 Min 20 Sek, Anfänger

Upper Fit And Fab

Upper Fit And Fab

46 Min 47 Sek, Mäßig