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Intensives Training

HIIT Fighter

Intensiv   30 minutes

Zielbereiche: Legs, Core

Ausrüstung: Exercise Mat

David Otto
 		    Hinzugefügt von David Otto
HIIT Fighter
Tags
Körpergewicht Trainings Bein-Workouts

Exercises

Satz 1: 2 Runden
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Squat Jumps
Squat Jumps
25 seconds
Jazz Kicks
Jazz Kicks
15 seconds

Satz 2: 1 Runde
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconds
Rest
Rest
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconds
Rest
Rest
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
10 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Satz 8: 1 Runde
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Satz 9: 1 Runde
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Bicycle in Bridge
Bicycle in Bridge
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
20 seconds
Jack Knife
Jack Knife
20 seconds
Roll Ups
Roll Ups
20 seconds

Satz 10: 1 Runde
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
20 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
20 seconds
Rest
Rest
10 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Satz 11: 1 Runde
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
20 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
20 seconds
Rest
Rest
10 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Satz 12: 1 Runde
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
20 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
20 seconds
Rest
Rest
10 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Satz 13: 1 Runde
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
20 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
20 seconds
Rest
Rest
10 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Satz 14: 1 Runde
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 seconds

Satz 15: 1 Runde
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 seconds

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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