Mäßiges Training

It’s Complicated

Mäßig Duration 34 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Jump Rope, Dumbbells, Barbell, Kettlebells

Hinzugefügt von Personal Trainer Kiele Briscoe

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Beschreibung

Full body workout using multi muscles complex movements

Exercises

Satz 1: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Knees to Elbows

Knees to Elbows

45 seconds

Jump Rope (Forward)

Jump Rope (Forward)

45 seconds

45 seconds

Satz 2: 2 Runden

Lateral Lunge and Shoulder Raise

Gewichte: Mäßig

Lateral Lunge and Shoulder Raise

1 minute

Lateral Lunge and Shoulder Raise

Gewichte: Mäßig

Lateral Lunge and Shoulder Raise

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

45 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

45 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

30 seconds

Satz 3: 2 Runden

1 minute

1 minute

Lunges with Rotation

Lunges with Rotation

1 minute

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minute

30 seconds

Satz 4: 2 Runden

Right Lunge With Left Rows

Right Lunge With Left Rows

1 minute

Right Lunge With Left Rows

Right Lunge With Left Rows

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

30 seconds

Satz 5: 1 Runde

Wide Leg Stance

Wide Leg Stance

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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