Intensives Training

Push Monday

Intensiv Duration 54 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Strength Machine, Bench

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Bank-Workouts

Beschreibung

Quad & Tricep Heavy

Exercises

Satz 1: 4 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 Wiederholungen

3 minutes

Satz 2: 4 Runden

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

8 Wiederholungen

3 minutes

Satz 3: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

1 minute

Satz 4: 3 Runden

Cable Crossover

Cable Crossover

8 Wiederholungen

1 minute

Satz 5: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

1 Min 30 Sek

Satz 6: 3 Runden

Standing Calf Raise

Standing Calf Raise

8 Wiederholungen

1 minute

Satz 7: 3 Runden

Cable Wrist Curl

Cable Wrist Curl

10 Wiederholungen

1 minute

Satz 8: 3 Runden

Barbell Briefcase

Barbell Briefcase

20 Wiederholungen

1 minute

Verwandte Workouts

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28 Min 55 Sek, Intensiv

24 Min 24 Sek, Mäßig

36 minutes, Intensiv

31 Min 9 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

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34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig