Intensives Training

Push Pull v2 Monday

Intensiv Duration 48 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Dumbbells, Barbell, Resistance Bands, Strength Machine, Bench

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Bench Press Machine

Bench Press Machine

8 Wiederholungen

3 minutes

Satz 2: 4 Runden

Bulgarian Split Squat

Bulgarian Split Squat

8 Wiederholungen

3 minutes

Satz 3: 3 Runden

Cable Crossover

Cable Crossover

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

1 minute

Satz 5: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

2 minutes

Satz 6: 3 Runden

Triceps Pushdown

Triceps Pushdown

10 Wiederholungen

30 seconds

Cable Wrist Curl

Cable Wrist Curl

12 Wiederholungen

30 seconds

Verwandte Workouts

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7 minutes, Intensiv

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Beginner Push Pull

Beginner Push Pull

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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