Intensives Training

Push Pull v2 Wednesday

Intensiv Duration 43 minutes

Zielbereiche: Back, Core

Ausrüstung: Dumbbells, Barbell, Resistance Bands, Strength Machine, Pull Up Bar

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Seated Overhead Press

Dumbbell Seated Overhead Press

8 Wiederholungen

3 minutes

Satz 2: 3 Runden

Dumbbell Lunges

Dumbbell Lunges

8 Wiederholungen

1 Min 30 Sek

Satz 3: 3 Runden

Single Arm Tricep Extensions

Single Arm Tricep Extensions

8 Wiederholungen

1 Min 30 Sek

Satz 4: 3 Runden

Bench Press Machine

Bench Press Machine

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Cable Lateral Raise

Cable Lateral Raise

8 Wiederholungen

1 minute

Satz 6: 3 Runden

Hanging L Raises

Hanging L Raises

10 Wiederholungen

30 seconds

Cable Wrist Curl

Cable Wrist Curl

12 Wiederholungen

30 seconds

Reverse Cable Curls

Reverse Cable Curls

8 Wiederholungen

1 minute

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18 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.