Intensives Training

Push Pull v2 Friday

Intensiv Duration 39 minutes

Ausrüstung: Strength Machine, Dumbbells, Bench

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Machine Incline Press

Machine Incline Press

8 Wiederholungen

3 minutes

Satz 2: 3 Runden

Bulgarian Split Squat

Bulgarian Split Squat

8 Wiederholungen

2 minutes

Satz 3: 3 Runden

Bent Over Lateral Raise On Incline Bench

Bent Over Lateral Raise On Incline Bench

8 Wiederholungen

1 Min 30 Sek

Satz 4: 3 Runden

Triceps Pushdown

Triceps Pushdown

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Cable Crossover

Cable Crossover

8 Wiederholungen

30 seconds

Cable Angle Woodchops

Cable Angle Woodchops

12 Wiederholungen

1 minute

Verwandte Workouts

35 minutes, Intensiv

8 Min 40 Sek, Mäßig

37 minutes, Mäßig

35 Min 53 Sek, Intensiv

20 Min 52 Sek, Mäßig

11 Min 16 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym Push Workout

Gym Push Workout

49 Min 39 Sek, Intensiv

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 Min 39 Sek, Mäßig

Mitch's Workout

Mitch's Workout

11 Min 20 Sek, Mäßig

Push A Advanced (intense

Push A Advanced (intense

1 Std 3 Min 8 Sek, Intensiv

Upper Body Focus

Upper Body Focus

15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig