Mäßiges Training

Gainz

Mäßig Duration 4 minutes 30 seconds

Zielbereiche: Legs, Back, Glutes

Ausrüstung: Barbell, Kettlebells, Exercise Mat, Box or Step

Hinzugefügt von Morgan Scott

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts

Beschreibung

Try

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Barbell Deadlift

Barbell Deadlift

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 Wiederholungen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

10 Wiederholungen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

10 Wiederholungen

Kettlebell Swings

Kettlebell Swings

10 Wiederholungen

10 Wiederholungen

Alternating Fire Hydrants

Alternating Fire Hydrants

10 Wiederholungen

Bench Barbell Calf Raises

10 Wiederholungen

Verwandte Workouts

12 minutes, Mäßig

12 Min 23 Sek, Mäßig

Kristen 2/12/19

Kristen 2/12/19

7 Min 4 Sek, Mäßig

11 Min 10 Sek, Anfänger

10 Min 15 Sek, Mäßig

Legs And Lower Back

Legs And Lower Back

10 Min 3 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

Crossfit WOD Saturday 110101 "Jack"

Crossfit WOD Saturday 110101 "Jack"

21 minutes, Intensiv

13 Min 45 Sek, Mäßig

7 minutes, Mäßig

High Intensity Circuit (Advanced)

High Intensity Circuit (Advanced)

6 Min 30 Sek, Intensiv

9 Minute Workout II

9 Minute Workout II

10 Min 5 Sek, Intensiv

Cross Fit Squats

Cross Fit Squats

12 Min 15 Sek, Intensiv