Mäßiges Training

D1

Mäßig Duration 1 Std 1 Min

Zielbereiche: Legs

Ausrüstung: Kettlebells, Dumbbells, Pull Up Bar, Bench

Hinzugefügt von Suzie Gordon

Tags

Heimtraining Trainings Bein-Workouts Kettlebell-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Marche sur tapis roulant

Marche sur tapis roulant

1 minute

7 minutes

1 minute

Satz 2: 3 Runden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

45 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

45 seconds

10 seconds

Fentes marchées

45 seconds

30 seconds

Satz 3: 1 Runde

7 minutes

1 minute

Satz 4: 3 Runden

Levée de pieds avec ballon

Levée de pieds avec ballon

45 seconds

10 seconds

45 seconds

10 seconds

Lateral to Front Raises

Lateral to Front Raises

45 seconds

30 seconds

Satz 5: 1 Runde

7 minutes

1 minute

Satz 6: 3 Runden

20 seconds

10 seconds

Bench Skull Crusher

Bench Skull Crusher

1 minute

10 seconds

Hot Potato Squats

Hot Potato Squats

30 seconds

30 seconds

Satz 7: 1 Runde

9 minutes

Marche sur tapis roulant

Marche sur tapis roulant

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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