Mäßiges Training

Let's Work It!

Mäßig Duration 36 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Dumbbells, Exercise Mat, Wall, Kettlebells

Hinzugefügt von Lynz Quinn

Tags

Heimtraining Trainings Ganzkörper Trainings Stuhl-Workouts Hantel-Workouts Wand-Workouts Kettlebell-Workouts

Beschreibung

A full body workout with a bit yoga incorporated.

Exercises

Satz 1: 1 Runde

Prisoner Squats

Prisoner Squats

1 minute

1 Min 30 Sek

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Dumbbell Lateral Shoulder Raises

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Side Planks

Alternating Side Planks

2 minutes

1 minute

1 minute

1 minute

Kettlebell Goblet Squats

Gewichte: Mäßig

Kettlebell Goblet Squats

1 minute

Alternating Side Reaches

❤️ Kräftig (Zone 3)

Alternating Side Reaches

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Downward Facing Dog

Downward Facing Dog

1 Min 30 Sek

1 minute

Dumbbell Chest Press

Gewichte: Mäßig

Dumbbell Chest Press

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Spiderman Walks

Spiderman Walks

1 minute

Cross Knees to Elbows

❤️ Kräftig (Zone 3)

Cross Knees to Elbows

1 minute

30 seconds

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 Min 30 Sek

Left Side Plank Dips

Left Side Plank Dips

1 Min 30 Sek

1 minute

Satz 3: 1 Runde

Big Forward Arm Circles

❤️ Kräftig (Zone 3)

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

❤️ Kräftig (Zone 3)

Big Reverse Arm Circles

1 minute

1 minute

Right Side Stretch

Right Side Stretch

2 minutes

Left Side Stretch

Left Side Stretch

2 minutes

Center Leg Stretch

Center Leg Stretch

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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