Mäßiges Training

Abs + Legs

Mäßig Duration 36 minutes

Zielbereiche: Legs, Core

Ausrüstung: Dumbbells, Exercise Mat, Bench, Medicine Ball, Chair

Hinzugefügt von Nilesh Mayank

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Stuhl-Workouts

Exercises

Satz 1: 2 Runden

12 Wiederholungen

Bicycle Crunches

Bicycle Crunches

12 Wiederholungen

12 Wiederholungen

Dumbbell Side Bends

Dumbbell Side Bends

20 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

12 Wiederholungen

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

12 Wiederholungen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

12 Wiederholungen

12 Wiederholungen

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minute

12 Wiederholungen

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

12 Wiederholungen

12 Wiederholungen

Russian Twists with a Ball

Russian Twists with a Ball

12 Wiederholungen

Side Plank Dips

Side Plank Dips

24 Wiederholungen

12 Wiederholungen

Bent Knee Hip Raises

Bent Knee Hip Raises

12 Wiederholungen

Satz 2: 2 Runden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

12 Wiederholungen

Bottom to Bottom Squats

Bottom to Bottom Squats

12 Wiederholungen

12 Wiederholungen

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

12 Wiederholungen

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

12 Wiederholungen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

12 Wiederholungen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

12 Wiederholungen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 Wiederholungen

Dumbbell Split Jumps

Dumbbell Split Jumps

12 Wiederholungen

Dumbbell Squat Jumps

Dumbbell Squat Jumps

12 Wiederholungen

Dumbbell Squats

Dumbbell Squats

12 Wiederholungen

Bulgarian Split Squats

Bulgarian Split Squats

12 Wiederholungen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Horizontal Goblet Squats

Horizontal Goblet Squats

12 Wiederholungen

Verwandte Workouts

31 Min 30 Sek, Mäßig

24 Min 50 Sek,

14 Min 30 Sek, Mäßig

38 Min 35 Sek,

Abs And A Little Leg Muscles

Abs And A Little Leg Muscles

13 minutes, Anfänger

14 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

No Standing Required

No Standing Required

23 Min 40 Sek, Mäßig