No Standing Required

This workout was designed in mind for those who have injured legs, ankles, or feet. One may have to modify depending on their injured body part but this was made in mind for those are not able to stand and workout.

Exercises

Satz 1: 2 Runden

Crunches

1 minute

Russian Twists with a Ball

1 minute

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

10 seconds

Satz 2: 2 Runden

Left Concentrated Bicep Curls

1 minute

Right Concentrated Bicep Curls

1 minute

Seated Bicep Curls

1 minute

Rest

10 seconds

Satz 3: 2 Runden

Seated Leg Raises

1 minute

Seated Crunches

1 minute

Seated Rotation for Abs

1 minute

Seated Bicycle Crunches

1 minute

Rest

10 seconds

Satz 4: 1 Runde

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

10 seconds

Tricep Stretches

10 seconds

Chin to Chest Stretch

10 seconds

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