Intensives Training

Gain Train

Intensiv Duration 5 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Barbell, Resistance Bands

Hinzugefügt von Parker Dillon

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts

Beschreibung

Do everything three times. Ten hammer curls. Ten shoulder presses on a log. Ten side raises. Lunge to each station

Exercises

Satz 1: 1 Runde

Gewichte: Mäßig

10 Wiederholungen

2 minutes

Gewichte: Mäßig

10 Wiederholungen

2 minutes

Lateral Shoulder Raises with Band

Widerstand: Mäßig

Lateral Shoulder Raises with Band

10 Wiederholungen

Verwandte Workouts

1 Min 16 Sek,

12 minutes, Anfänger

16 Min 36 Sek, Intensiv

18 minutes, Mäßig

12 Min 36 Sek, Mäßig

9 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Workout 5, GT, Last Phase

Workout 5, GT, Last Phase

49 minutes, Mäßig

52 Min 25 Sek, Mäßig

IDEA Resistance Tubing Workout

IDEA Resistance Tubing Workout

48 Min 21 Sek, Mäßig

Shoulders It Is

Shoulders It Is

20 Min 15 Sek, Mäßig

Resistance Band Back Workout 2

Resistance Band Back Workout 2

31 Min 49 Sek, Intensiv

16 minutes, Mäßig