Ladder Workout

Complete each exercise in an ladder drop form! You are going to start with 50 reps, 40 reps, and so on and so forth until you get to 10 reps. Once you finish, take a quick rest and repeat for a total of 3 rounds.

Exercises

Satz 1: 3 Runden

Squat Thrusts

50 Wiederholungen

Squat Pulses

40 Wiederholungen

Reverse Lunges

30 Wiederholungen

Inchworms

20 Wiederholungen

Bent Knee Twists

10 Wiederholungen

Verwandte Workouts

Weights Legs

17 Min 40 Sek, Mäßig

Legs

11 Min 15 Sek,

Legs

16 Min 20 Sek, Mäßig

Leg Workout

38 Min 36 Sek, Intensiv

Leg Work Out

4 Min 10 Sek, Anfänger

Ladder + Run

54 Min 37 Sek, Mäßig