Simple Ankle Mobility

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

Exercises

Satz 1: 1 Runde

Calf Rolls

1 minute

Calf Smasher

1 minute

Satz 2: 1 Runde

Downward Facing Dog with Calf Stretch

1 minute

Wall Calf Stretches

1 minute

Left Pyramid

30 seconds

Right Pyramid

30 seconds

Satz 3: 2 Runden

Heel Toe Rocks

10 Wiederholungen

Tippy Toes

10 Wiederholungen

Heel Walks

1 minute

Erscheint in

Dehnen

Po & Beine

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Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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