Intensives Training

Trx

Intensiv Duration 31 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Resistance Bands, Chair, Dumbbells, Exercise Mat

Hinzugefügt von Andrea Martini

Tags

Heimtraining Trainings Arm-Workouts Widerstandsband-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 8 Runden

Reverse Trx Pull Ups

Reverse Trx Pull Ups

8 Wiederholungen

20 seconds

Satz 2: 8 Runden

Chair Tricep Dips

Chair Tricep Dips

8 Wiederholungen

20 seconds

Satz 3: 4 Runden

3 Wiederholungen

8 Wiederholungen

20 Wiederholungen

1 Min 30 Sek

Satz 4: 3 Runden

20 seconds

20 seconds

Satz 5: 3 Runden

Mountain Climbers

Mountain Climbers

20 seconds

20 seconds

Satz 6: 3 Runden

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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