Core Foundations

Simple and quick (which doesn’t mean ineffective!!) core workout. Switch the floor wipers for weighted Russian twists or twists with a resistance band if you’re looking for a more intense oblique focus. If you can’t finish the entire minute use a stop and go method for the duration until you switch exercises.

Exercises

Satz 1: 2 Runden

Plank Bird Dog

1 minute

Floor Wipers

1 minute

Diamond Crunches

1 minute

❤️ Sehr hart (Zone 4)

Plank With Knee Lifts

1 minute

Rest

45 seconds

Verwandte Workouts

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11 minutes, Mäßig

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8 minutes, Mäßig

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Quick Core Workout!

10 minutes, Intensiv

Core Workout

5 Min 20 Sek, Anfänger