Mitglieder Workout

B

Duration 1 Std 4 Min

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Barbell, Strength Machine, Kettlebells, Dumbbells, Bench

Hinzugefügt von Boris Ostrovsky

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

15 minutes

2 minutes

Satz 2: 4 Runden

12 Wiederholungen

1 minute

Satz 3: 4 Runden

Seated Cable Row

12 Wiederholungen

1 minute

Satz 4: 4 Runden

Cable Lat Pull Down

12 Wiederholungen

1 minute

Satz 5: 4 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

12 Wiederholungen

1 minute

Satz 6: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

1 minute

Satz 7: 4 Runden

12 Wiederholungen

1 minute

Satz 8: 3 Runden

Cable Tricep Push Down

12 Wiederholungen

1 minute

Satz 9: 3 Runden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 Wiederholungen

30 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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