Mäßiges Training

Thai Boxing

Mäßig Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: No Equipment

Hinzugefügt von Personal Trainer Frank 🇺🇸 🇩🇪

Tags

Körpergewicht Trainings Ganzkörper Trainings Workouts ohne Ausrüstung

Beschreibung

Let's get kicking and burn that fat away! This is not the ultimate thai workout but it does the job. As a plus, use your Calm or any other meditation app at the end of this workout for an added bonus. Meditaions are always a plus when doing Thai exercises!

Exercises

Satz 1: 1 Runde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Mäßig (Zone 2)

Jog on the Spot

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

1 minute

The Heisman Shuffle

The Heisman Shuffle

1 minute

1 minute

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minute

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Mäßig (Zone 2)

Jog on the Spot

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minute

1 minute

Satz 3: 1 Runde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Mäßig (Zone 2)

Jog on the Spot

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Twist your torso to the left and try to touch your hands to the ground.

1 minute

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

1 minute

1 minute

1 minute

Satz 4: 1 Runde

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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