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Mäßiges Training

Kaiyat

Mäßig   30 minutes

Zielbereiche: Core

Ausrüstung: Kettlebells, Resistance Bands, Exercise Mat

Christopher Moore
 		    Hinzugefügt von Christopher Moore
Kaiyat
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde
Russian Twists
Russian Twists
40 seconds
Rest
Rest
10 seconds
Elbow Side Plank Knee To Elbow
30 seconds
Elbow Side Plank Knee To Elbow
30 seconds
Rest
Rest
10 seconds
U Boat
U Boat
40 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Plank With A Twist
Plank With A Twist
40 seconds
Rest
Rest
10 seconds
Twisted Plank With Down Dog
Twisted Plank With Down Dog
30 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
10 seconds
Cross Body Mountain Climbers
Cross Body Mountain Climbers
40 seconds
Rest
Rest
10 seconds
Heel Taps
Heel Taps
30 seconds
Rest
Rest
10 seconds
Jumping Jack Plank And Tap Toe
40 seconds
Rest
Rest
10 seconds
Side Plank With Reach Under Other Side
Side Plank With Reach Under Other Side
30 seconds
Side Plank With Reach Under Other Side
Side Plank With Reach Under Other Side
30 seconds
Rest
Rest
45 seconds

Satz 2: 1 Runde
Single Leg Glute Bridges (per leg)
Single Leg Glute Bridges (per leg)
30 seconds
Rest
Rest
5 seconds
Single Leg Glute Bridges (per leg)
Single Leg Glute Bridges (per leg)
30 seconds
Rest
Rest
5 seconds
Rainbows
Rainbows
30 seconds
Rest
Rest
5 seconds
Rainbows
Rainbows
30 seconds
Rest
Rest
5 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
5 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
5 seconds
Swimmer Kicks
Swimmer Kicks
30 seconds
Rest
Rest
5 seconds
frog kicks
30 seconds
Rest
Rest
5 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
5 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
5 seconds
Frog Pump
Frog Pump
30 seconds
Rest
Rest
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
5 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Rest
Rest
5 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Rest
Rest
45 seconds

Satz 3: 1 Runde
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
10 seconds
Corkscrew
Corkscrew
40 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Rest
Rest
10 seconds
3 Way Vsit
40 seconds
Rest
Rest
10 seconds
Twisting Pistons
40 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
40 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
40 seconds
Rest
Rest
10 seconds
Plank Hip Rotations
Plank Hip Rotations
40 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
40 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts mit demselben Equipment

30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
32 Min 36 Sek, Mäßig
Glute Max Sampler
Glute Max Sampler
14 Min 59 Sek, Mäßig
Warmup Upper Body
Warmup Upper Body
10 Min 2 Sek, Mäßig
Kettlebell&Trx Blitz by Time
Kettlebell&Trx Blitz by Time
38 Min 35 Sek, Intensiv
🌀Chest and arms 🌀✅ TP ✅
🌀Chest and arms 🌀✅ TP ✅
17 minutes, Mäßig
Biceps & Shoulders Time
Biceps & Shoulders Time
13 Min 33 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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