Intensives Training

Abs Summer

Intensiv Duration 38 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Dumbbells, Exercise Mat, Wall

Hinzugefügt von Carolina Cervantes

Tags

Heimtraining Trainings Unterkörper Trainings Seilspringen-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 2 Runden

1 minute

Basketball Shots

Basketball Shots

1 minute

1 minute

1 minute

The Heisman Shuffle

The Heisman Shuffle

1 minute

1 minute

1 minute

Satz 2: 3 Runden

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minute

Balancing Stick

Balancing Stick

1 minute

1 minute

1 minute

Verwandte Workouts

4 Min 54 Sek, Mäßig

7 minutes,

15 Min 45 Sek, Mäßig

9 Min 10 Sek, Mäßig

8 minutes, Anfänger

10 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Burn And Build 2

Burn And Build 2

34 minutes, Mäßig

31 Min 30 Sek, Intensiv

Intense Full Body

Intense Full Body

20 minutes, Intensiv

20 Minute Challenge Session #2

20 Minute Challenge Session #2

22 Min 40 Sek, Intensiv

HIIT 1 20 MINUTES

HIIT 1 20 MINUTES

20 Min 10 Sek, Intensiv

HIIT 1:2 timing

HIIT 1:2 timing

29 Min 10 Sek, Intensiv