Intensives Training

Abs, Back, Shoulders & Triceps

Intensiv Duration 52 minutes

Zielbereiche: Core, Shoulders, Back

Ausrüstung: Dumbbells, Pull Up Bar, Barbell, Bench

Hinzugefügt von David Donohoe

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Left Side Plank Dips

Left Side Plank Dips

45 seconds

5 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

5 seconds

Hollow Body Holds

Hollow Body Holds

45 seconds

5 seconds

Superman Planks

Superman Planks

45 seconds

5 seconds

Thread the Needles

Thread the Needles

1 minute

5 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

5 seconds

1 minute

5 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

20 seconds

Satz 2: 1 Runde

1 Min 30 Sek

4 minutes

Satz 3: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

20 seconds

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

20 seconds

Satz 4: 3 Runden

Barbell Power Clean and Press

Barbell Power Clean and Press

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

20 seconds

Tricep Extensions

Tricep Extensions

1 minute

1 minute

20 seconds

Satz 5: 1 Runde

1 minute

Verwandte Workouts

8 minutes,

21 minutes, Mäßig

12 Min 45 Sek, Mäßig

3 Min 45 Sek, Mäßig

16 Min 21 Sek, Mäßig

4 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Pull 2

Upper Body Pull 2

13 Min 36 Sek, Mäßig

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 Min 24 Sek, Mäßig

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 Min 30 Sek, Intensiv

Whole Body Strength Training 1

Whole Body Strength Training 1

29 Min 54 Sek, Mäßig

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minutes, Mäßig

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 Min 26 Sek, Mäßig