Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Pull-Ups

20 seconds

Kettlebell Goblet Squats

30 seconds

Dumbbell Lunges

40 seconds

Double Kettlebell Bent Over Rows

30 seconds

Dumbbell Hammer Curl to Press

45 seconds

Push-Ups

30 seconds

High Knees

40 seconds

Jumping Jacks

45 seconds

Mountain Climbers

40 seconds

Leg Raises

40 seconds

Fifer Scissors

40 seconds

Russian Twists with a Ball

40 seconds

Plank

30 seconds

Renegade Row with Push-up

30 seconds

Tricep Extensions

25 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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