Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

Satz 1: 3 Runden

Dumbbell Lunge and Rotation

1 minute

Rest

10 seconds

Dumbbell Left Side Bends

1 minute

Rest

10 seconds

Dumbbell Right Side Bends

1 minute

Rest

10 seconds

Dumbbell Renegade Rows

1 minute

Rest

1 minute

Satz 2: 3 Runden

Hanging L Raises

1 minute

Rest

10 seconds

Russian Twists with a Ball

1 minute

Rest

10 seconds

Kettlebell Halo

1 minute

Rest

1 minute

Satz 3: 3 Runden

Mountain Climbers

1 minute

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 minute

Rest

10 seconds

Crunch Punches

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Home Workout

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