Mäßiges Training

All Around

Mäßig Duration 28 minutes

Zielbereiche: Lower Body

Ausrüstung: Box or Step, Kettlebells, Pull Up Bar, Dumbbells

Hinzugefügt von Alan Koch

Tags

Heimtraining Trainings Unterkörper Trainings Box- oder Step-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 8 Runden

20 seconds

10 seconds

Satz 2: 8 Runden

20 seconds

10 seconds

Satz 3: 4 Runden

Left Side Kettlebell Clean

Left Side Kettlebell Clean

20 seconds

10 seconds

Right Side Kettlebell Clean

Right Side Kettlebell Clean

20 seconds

10 seconds

Satz 4: 4 Runden

20 seconds

10 seconds

20 seconds

10 seconds

Satz 5: 4 Runden

20 seconds

10 seconds

Tricep Extensions

Tricep Extensions

20 seconds

10 seconds

Satz 6: 4 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

20 seconds

10 seconds

Kettlebell Swings

Kettlebell Swings

20 seconds

10 seconds

Satz 7: 8 Runden

20 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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