Mäßiges Training

Back Time

Mäßig Duration 16 minutes

Zielbereiche: Back

Ausrüstung: Dumbbells, Kettlebells, Exercise Mat

Hinzugefügt von Paul Broome

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

Something to get the kinks out of your back.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

40 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 Wiederholungen

10 seconds

45 seconds

20 seconds

Flying Supermans

Flying Supermans

1 minute

15 seconds

20 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

15 Wiederholungen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

15 Wiederholungen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

15 Wiederholungen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

20 Wiederholungen

Kettlebell Upright Rows

Kettlebell Upright Rows

15 Wiederholungen

Dumbbell Shrugs

Dumbbell Shrugs

25 Wiederholungen

30 seconds

45 seconds

15 seconds

40 seconds

45 seconds

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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