Mäßiges Training

Back Day

Mäßig Duration 14 minutes

Zielbereiche: Back

Ausrüstung: Dumbbells, Barbell, Kettlebells

Hinzugefügt von Haydee Perez

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

35 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

35 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 Wiederholungen

35 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

12 Wiederholungen

35 seconds

Verwandte Workouts

4 Min 36 Sek,

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3 minutes, Intensiv

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25 minutes,

1 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv