Anfänger Training

Weight Lifting

Anfänger Duration 21 minutes

Zielbereiche: Upper Body

Ausrüstung: Bench, Box or Step, Dumbbells

Hinzugefügt von Maria D.

Tags

Heimtraining Trainings Oberkörper Trainings Bank-Workouts Box- oder Step-Workouts Hantel-Workouts

Erscheint in

Gewichtsverlust

Verwandte Workouts

1 Min 25 Sek, Mäßig

7 minutes, Mäßig

Upper W Weights

Upper W Weights

16 Min 57 Sek, Mäßig

34 Min 50 Sek, Intensiv

9 Min 33 Sek, Mäßig

1 Std 25 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

EQUIPMENT: BENCH ; CHEST

EQUIPMENT: BENCH ; CHEST

26 minutes, Intensiv

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 Min 56 Sek, Mäßig

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 Min 35 Sek, Mäßig

40 Minute Upper Body Heat Workout | DRIVE - Day 14

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 Min 31 Sek, Mäßig

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 Min 7 Sek, Mäßig

40 Minute Toned Arms Workout | DRIVE - Day 4

40 Minute Toned Arms Workout | DRIVE - Day 4

43 Min 22 Sek, Mäßig