Intensives Training

Weight

Intensiv Duration 1 Std 25 Min

Zielbereiche: Chest

Ausrüstung: Dumbbell, Bench, Rings, Barbell

Hinzugefügt von Saidou B. Drammeh

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts TRX / Ring-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

15 minutes

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

30 minutes

Ring Reverse T Flyes

Ring Reverse T Flyes

10 minutes

Barbell Bench Press

Gewichte: Maximal

Barbell Bench Press

20 minutes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 minutes

Verwandte Workouts

10 Min 33 Sek, Intensiv

7 minutes, Intensiv

6 Min 45 Sek, Anfänger

13 minutes, Intensiv

1 Std 14 Min, Intensiv

2 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

27 Min 44 Sek, Mäßig

Nerd Day 3 - Dumbell, Bodyweight, Barbell

Nerd Day 3 - Dumbell, Bodyweight, Barbell

19 minutes, Mäßig

Hipertrofia I Empuje 2

Hipertrofia I Empuje 2

23 Min 1 Sek, Mäßig

3 person pt session

3 person pt session

30 Min 20 Sek, Anfänger