Intensives Training

B

Intensiv Duration 24 minutes

Zielbereiche: Arms, Back

Ausrüstung: Strength Machine, Dumbbells, Barbell, Resistance Bands

Hinzugefügt von Mariana Rodrigues

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Cable Lat Pull Down

15 Wiederholungen

30 seconds

Cable Lat Pull Down

15 Wiederholungen

30 seconds

Cable Lat Pull Down

12 Wiederholungen

30 seconds

Cable Lat Pull Down

12 Wiederholungen

30 seconds

Satz 2: 1 Runde

Closed Grip Lat Pull-downs

15 Wiederholungen

30 seconds

Closed Grip Lat Pull-downs

15 Wiederholungen

30 seconds

Closed Grip Lat Pull-downs

12 Wiederholungen

30 seconds

Closed Grip Lat Pull-downs

12 Wiederholungen

Satz 3: 1 Runde

Seated Cable Row

15 Wiederholungen

30 seconds

Seated Cable Row

15 Wiederholungen

30 seconds

Seated Cable Row

12 Wiederholungen

30 seconds

Seated Cable Row

12 Wiederholungen

30 seconds

Satz 4: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Satz 5: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Satz 6: 1 Runde

Band Bicep Curls

Band Bicep Curls

15 Wiederholungen

30 seconds

Band Bicep Curls

Band Bicep Curls

15 Wiederholungen

30 seconds

Band Bicep Curls

Band Bicep Curls

12 Wiederholungen

30 seconds

Band Bicep Curls

Band Bicep Curls

12 Wiederholungen

Verwandte Workouts

11 Min 50 Sek, Mäßig

41 Min 50 Sek, Mäßig

back and biceps

back and biceps

28 Min 25 Sek, Mäßig

58 Min 10 Sek, Mäßig

12 Min 25 Sek, Mäßig

46 Min 12 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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