Intensives Training

Back&Arms

Intensiv Duration 46 minutes

Zielbereiche: Arms, Back

Ausrüstung: Strength Machine, Barbell, Dumbbell, Bench

Hinzugefügt von Ediz Ay

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Cable Lat Pull Down

12 Wiederholungen

45 seconds

Seated Cable Row

12 Wiederholungen

45 seconds

Barbell Reverse Grip Row

Barbell Reverse Grip Row

12 Wiederholungen

45 seconds

Incline Bench Dumbbell Reverse Fly

12 Wiederholungen

45 seconds

Satz 2: 4 Runden

12 Wiederholungen

45 seconds

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

45 seconds

Alternating Incline Dumbbell Curl

12 Wiederholungen

45 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 Wiederholungen

45 seconds

Rope Tricep Push Down

12 Wiederholungen

45 seconds

Verwandte Workouts

22 Min 45 Sek, Mäßig

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59 Min 6 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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