Mäßiges Training

Arm

Mäßig Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: Foam Roller, Barbell, Jump Rope, Bench, Exercise Mat, Wall

Hinzugefügt von Emily Murphy

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Schaumstoffroller-Workouts Langhantel-Workouts Seilspringen-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

30 seconds

Right Glute Rolls

Right Glute Rolls

30 seconds

Left Glute Rolls

Left Glute Rolls

30 seconds

Satz 2: 2 Runden

1 minute

15 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

15 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

1 minute

Satz 3: 2 Runden

1 minute

15 seconds

Barbell Bench Press

Barbell Bench Press

1 minute

15 seconds

Assisted Handstand

Assisted Handstand

1 minute

1 minute

Satz 4: 2 Runden

1 minute

15 seconds

1 minute

15 seconds

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minute

1 minute

Satz 5: 1 Runde

30 seconds

30 seconds

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Verwandte Workouts

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.