Mäßiges Training

Core

Mäßig Duration 6 minutes

Zielbereiche: Chest, Core, Arms

Ausrüstung: Exercise Mat, Bench, Dumbbells

Hinzugefügt von Ahlan Zakiyyan

Tags

Heimtraining Trainings Brust-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Satz 2: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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